Speed workout. 3 miles total in 22:44. 7:34 AP.
1 mile w/u. 2 strides. Then 400, 800, 1200, all at 6:16-6:18 pace.
400 - 1:36
800 - 3:08
1200 - 4:44
No c/d because I had to get home. The wind was horrible on the backstretch. I wanted to do that ladder twice total, but I woke up too late. Maybe some lifting or biking later in the day when the kids are napping.
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