Tempo Run. 4.2 miles in 33:10. 7:53 AP.
Route: to track
Mile Splits: 8:57 (w/drills), 6:45, 6:48, 1:40 (hill), 8:40
First mile super easy, 2 tempo miles, 1 mile easy to end. I threw in a 40 sec. hill sprint for good measure.
Nike Free 5.0 Miles: 4.20
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