Tempo Run. 5.64 miles in 44:49. 7:56 AP.
WU: 1.25 miles in 11:20
Tempo: 3.14-ish miles in 21:47 (6:56 pace)
CD: 1.25 miles in 11:46
This is probably my last tempo run before next weekend's race, so I wanted to do a tempo run at something close to 5K distance. Turned out to be almost exact. If I were to guess, I'd say mile 2 was the slowest. I was trying to hit something close to 6:52-7:00 for tempo pace, and I did a decent job even though it was just by feel. I feel like I can run 6:27 pace next weekend and hit my goal of a 20:00 5K.
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