Tempo Run. 5 miles in 41:56. 8:23 AP.
2 miles easy: 9:00, 8:30
2 miles tempo: 7:15, 7:01
1 mile very easy: 10:10.
This was my first tempo run in a long time. It felt both good (to get it under my belt and still run those times) and bad (it kinda hurt)
|