Track workout with OPRC. About 9 miles total.
WU: 2 miles easy in 17:00. .5 easy at the track with drills.
Workout: 12 400s. First 4 averaged about 1:31. Second 4 averaged 1:28. #9-11 averaged about 1:26. #12 was fast with sprint the last 100: 1:13.
CD: .25 easy barefoot, 3.1 super easy home.
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