VO2 workout. 5x400 at 5k pace (1:36 lap)
WU: about .9 miles easy
stretch and drills
5x400: 1:30, 1:32, 1:34, 1:34, 1:34. This was even a little faster than my goal 5k pace. I figured I wanted to run repeats with short rest (1 minute standing) at goal pace.
Cd: .25 easy
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