Tempo Run. 3.5 miles in 27:50. 7:57 AP.
WU: 1 mile easy in 9:20
Tempo: 2 miles in 13:45 (6:57, 6:48)
CD: .5 easy in 4:45
I felt a little sluggish and heavy in the legs.
VO2 Workout (couldn't make it to track so I did it on the road). 4 miles total in 32:51.
WU: 1 mile in 9:04
Workout: .5 mile (3:06), .25 jog, .25 (1:28), .1 jog, .5 mile (3:07), .25 jog, .25 mile (1:28).
CD: 1 mile in 9:08