Location:
Oak Park,IL,
Member Since:
Oct 05, 2014
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
Used to run track in high school (and played soccer and basketball) - best mile was 4:42.
Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.
Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.
Chicago Hot Chocolate 5K (2014): 21:03
OP Good Life Race 5K (April 2015): 19:58 PR
Short-Term Running Goals:
April
August
Long-Term Running Goals:
2015 Running Goals:
Personal:
Easy run. 2 miles in 17:20ish.
Tempo run. 3.38 miles in 27:
1 mile easy in 10:20
1.75 miles at tempo pace. 7:00 and 5:57 for .75.
.5 miles cooldown in 9:30 pace
Track workout. About 3 miles total in about 23 minutes. 743 average pace.
Warm-up: .86 miles easy
Workout: 2 x 400 (1:39), 1000 (4:06), 2 x 200 (?).
Cooldown: .5 miles easy.
Easy run. 2.01 miles in 18:21. 9:09 AP. Pushed Mase in the stroller.
Mini progression run. 4.85 miles in 40:28. 8:21 AP.
9:12, 8:37, 8:08, 7:37, 0.32 push in 2:12, .5 easy to end with drills
Wanted to get a 9-10 miler in, but the in laws are in town and Mase got up early.