Running Log

Week starting May 22, 2016

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Location:

Oak Park,IL,

Member Since:

Oct 05, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Used to run track in high school (and played soccer and basketball) - best mile was 4:42.

Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.

Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.

Chicago Hot Chocolate 5K (2014): 21:03

OP Good Life Race 5K (April 2015): 19:58 PR

Short-Term Running Goals:

April

Good Life 5K

August

Chicago Triathlon

Long-Term Running Goals:

2015 Running Goals:

run 2 triathlons
run a 5K, 10K, and half-marathon
begin marathon training by putting in heavier miles over winter

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Free 5.0 Lifetime Miles:						411.60
Asics Gel-Nimbus Lifetime Miles:						125.50
Nike Pegasus 30 Lifetime Miles:						306.75
Nike Pegasus 31 (9/15) Lifetime Miles:						610.20
Nike Pegasus 33 (9/16) Lifetime Miles:						0.00
Nike Pegasus 33 (9/16) Lifetime Miles:						35.39

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.85	0.00	2.50	2.00	20.35

Nike Pegasus 31 (9/15) Miles: 20.35

Mon, May 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.30	0.00	0.00	0.00	4.30

east run. 4.3 miles in 38:49. Beautiful morning out.

Nike Pegasus 31 (9/15) Miles: 4.30

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Tue, May 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	0.00	2.50	0.00	4.00

Tempo Run. 4 miles in 32:56. 8:14 AP.

1 mile easy in 10: something.

2.5 miles at tempo pace. 7:11, 7:06, then 3:27 for the .5 mile (6:54 pace).

.5 cooldown easy.

I wasn't exactly looking forward to this workout. But once I hit the mile mark, I dropped right into tempo pace. The first half mile was laborious, but my effort smoothed out. I think to move forward with my training, I'll really have to log some tempo runs of 4-5 miles. I'm already getting up at 5:15, so those might have to wait til summer hits.

Nike Pegasus 31 (9/15) Miles: 4.00

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Wed, May 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.04	0.00	0.00	0.00	2.04

Easy run. 2.04 miles in 21:32. 10:34 AP.

throught the trails at outdoor Ed camp. A few decent hills, along a boardwalk through the marsh, and almost got lost for a second. I must have taken down at least 30 spiderwebs along the trail.

Nike Pegasus 31 (9/15) Miles: 2.04

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Fri, May 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.90	0.00	0.00	2.00	3.90

Track workout. 3.9 miles in about 33:00. 8:37 AP.

WU: 1 mile

Workout: 400 (1:25 too fast), 800 (3:11), 1000 (4:08), 1000 (4:06). 200-350 jog in between each. The plan was to do another 800 and 400, but I ran out of time. Just like Tuesday, I'll have to use the summer to do longer and bigger workouts.

CD: about .3-.4 easy.

Nike Pegasus 31 (9/15) Miles: 3.90

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Sat, May 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.11	0.00	0.00	0.00	6.11

Medium easy rum. 6.11 miles in 54:11. 8:50 3AP.
Was planning to do a long run, but since I moved my track workout to yesterday I decided to keep it easier. Having a few drinks last night didn't help either. I'll do a long run tomorrow.

Nike Pegasus 31 (9/15) Miles: 6.11

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.85	0.00	2.50	2.00	20.35

Nike Pegasus 31 (9/15) Miles: 20.35

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