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Week starting May 15, 2016

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Location:

Oak Park,IL,

Member Since:

Oct 05, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Used to run track in high school (and played soccer and basketball) - best mile was 4:42. 

Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.

Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.

Chicago Hot Chocolate 5K (2014): 21:03

OP Good Life Race 5K (April 2015): 19:58 PR

 

Short-Term Running Goals:

April

  • Good Life 5K

August

  • Chicago Triathlon

 

 

Long-Term Running Goals:

2015 Running Goals:

  • run 2 triathlons
  • run a 5K, 10K, and half-marathon
  • begin marathon training by putting in heavier miles over winter

Personal:


 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free 5.0 Lifetime Miles: 411.60
Asics Gel-Nimbus Lifetime Miles: 125.50
Nike Pegasus 30 Lifetime Miles: 306.75
Nike Pegasus 31 (9/15) Lifetime Miles: 610.20
Nike Pegasus 33 (9/16) Lifetime Miles: 0.00
Nike Pegasus 33 (9/16) Lifetime Miles: 35.39
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.612.002.101.4015.11
Nike Pegasus 31 (9/15) Miles: 15.24
Mon, May 16, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Easy run. 2 miles in 17:20ish. 

Nike Pegasus 31 (9/15) Miles: 2.00
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Tue, May 17, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.001.750.003.25

Tempo run. 3.38 miles in 27:  

1 mile easy in 10:20

1.75 miles at tempo pace. 7:00 and 5:57 for .75.

.5 miles cooldown in 9:30 pace  

 

Nike Pegasus 31 (9/15) Miles: 3.38
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Thu, May 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.600.000.001.403.00

 Track workout. About 3 miles total in about 23 minutes. 743 average pace. 

Warm-up: .86 miles easy 

Workout: 2 x 400 (1:39), 1000 (4:06), 2 x 200 (?).

Cooldown: .5 miles easy. 

Nike Pegasus 31 (9/15) Miles: 3.00
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Fri, May 20, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.010.000.000.002.01

Easy run. 2.01 miles in 18:21. 9:09 AP. Pushed Mase in the stroller.

Nike Pegasus 31 (9/15) Miles: 2.01
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Sat, May 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.502.000.350.004.85

Mini progression run. 4.85 miles in 40:28. 8:21 AP. 

9:12, 8:37, 8:08, 7:37, 0.32 push in 2:12, .5 easy to end with drills

Wanted to get a 9-10 miler in, but the in laws are in town and Mase got up early. 

Nike Pegasus 31 (9/15) Miles: 4.85
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.612.002.101.4015.11
Nike Pegasus 31 (9/15) Miles: 15.24
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