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Week starting Jun 12, 2016

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Location:

Oak Park,IL,

Member Since:

Oct 05, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Used to run track in high school (and played soccer and basketball) - best mile was 4:42. 

Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.

Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.

Chicago Hot Chocolate 5K (2014): 21:03

OP Good Life Race 5K (April 2015): 19:58 PR

 

Short-Term Running Goals:

April

  • Good Life 5K

August

  • Chicago Triathlon

 

 

Long-Term Running Goals:

2015 Running Goals:

  • run 2 triathlons
  • run a 5K, 10K, and half-marathon
  • begin marathon training by putting in heavier miles over winter

Personal:


 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free 5.0 Lifetime Miles: 411.60
Asics Gel-Nimbus Lifetime Miles: 125.50
Nike Pegasus 30 Lifetime Miles: 306.75
Nike Pegasus 31 (9/15) Lifetime Miles: 610.20
Nike Pegasus 33 (9/16) Lifetime Miles: 0.00
Nike Pegasus 33 (9/16) Lifetime Miles: 35.39
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.520.002.400.0011.92
Nike Pegasus 31 (9/15) Miles: 11.92
Mon, Jun 13, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

easy run with the stroller. 3 miles. No time.

2 weeks off due to end of school year craziness, applying and interviewing for jobs, and lack of interest the last 4 days. Fri-Sunday I just chilled.

 

 

Nike Pegasus 31 (9/15) Miles: 3.00
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Tue, Jun 14, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Easy run. 4.3 miles. 8:54 AP. 9:02, 9:12. 8:38, ?. It was stupid humid out today. Tomorrow is supposed to be 90 with 92% humidity. Ug. 

I saw a triathlon in 4 weeks. Might sign up. If I run this week I'll do it. I have been struggling with motivation to get out in the morning. This is likely due to having the whole day off. I keep thinking "I can always do it later." In reality, it's harder to do it later. 

Nike Pegasus 31 (9/15) Miles: 4.30
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Wed, Jun 15, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.220.002.400.004.62

Tempo run. 4.62 miles in 42:15. 9:09 AP. 

10 mins easy (1 mile). 10 mins at tempo (1.3 mi). 5 mins easy. 1.1 miles at slower tempo. .6 mile easy. Walked a good .3 miles to cool down. 

It was stupid hot out again at 3:30pm. Felt like 93. Humidity was supposedly only 52%. I drove to the Forest Preserve to run the trail and be out of the sun. While this likely saved my life, it wasn't easy to get to tempo pace, what with the branches, rocks, and twists in the trail. I also walked/ran a mile with the stroller and another son on the scooter at 7am. 

Nike Pegasus 31 (9/15) Miles: 4.62
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.520.002.400.0011.92
Nike Pegasus 31 (9/15) Miles: 11.92
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