Running Log

Week starting Jun 28, 2015

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Location:

Oak Park,IL,

Member Since:

Oct 05, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Used to run track in high school (and played soccer and basketball) - best mile was 4:42.

Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.

Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.

Chicago Hot Chocolate 5K (2014): 21:03

OP Good Life Race 5K (April 2015): 19:58 PR

Short-Term Running Goals:

April

Good Life 5K

August

Chicago Triathlon

Long-Term Running Goals:

2015 Running Goals:

run 2 triathlons
run a 5K, 10K, and half-marathon
begin marathon training by putting in heavier miles over winter

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Free 5.0 Lifetime Miles:						411.60
Asics Gel-Nimbus Lifetime Miles:						125.50
Nike Pegasus 30 Lifetime Miles:						306.75
Nike Pegasus 31 (9/15) Lifetime Miles:						610.20
Nike Pegasus 33 (9/16) Lifetime Miles:						0.00
Nike Pegasus 33 (9/16) Lifetime Miles:						35.39

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.30	18.30

Nike Pegasus 30 Miles: 18.30

Mon, Jun 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.20	0.00	0.00	0.00	5.20

Easy Run. 5.2 miles. No watch, but I'd guess about 9-9:30 mins per mile.

I didn't run for about 2 weeks there. I only did one 30-min bike ride in that time. My wife and I dug out a 400 sq. ft. chunk of our backyard and put in a paver patio. It was so hard, but it feels so good to have it done. The sense of accomplishment is extraordinary, as is the money we saved vs. doing it ourselves.

Nike Pegasus 30 Miles: 5.20

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Tue, Jun 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.30	0.00	0.00	0.00	4.30

Easy Run. 4.3 miles. No watch. Estimate: 9:30 pace. About 41:00.

Nike Pegasus 30 Miles: 4.30

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Wed, Jul 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

3.5 miles easy.

Nike Pegasus 30 Miles: 3.50

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Thu, Jul 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

17 mile bike ride.

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Fri, Jul 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.30	5.30

Easy Run. 5.3 miles in 48 mins. After 5 easy miles, I did 2 hill sprints, about 100 yards, mild incline.

Nike Pegasus 30 Miles: 5.30

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.30	18.30

Nike Pegasus 30 Miles: 18.30

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