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Week starting Jul 05, 2015

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Location:

Oak Park,IL,

Member Since:

Oct 05, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Used to run track in high school (and played soccer and basketball) - best mile was 4:42. 

Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.

Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.

Chicago Hot Chocolate 5K (2014): 21:03

OP Good Life Race 5K (April 2015): 19:58 PR

 

Short-Term Running Goals:

April

  • Good Life 5K

August

  • Chicago Triathlon

 

 

Long-Term Running Goals:

2015 Running Goals:

  • run 2 triathlons
  • run a 5K, 10K, and half-marathon
  • begin marathon training by putting in heavier miles over winter

Personal:


 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free 5.0 Lifetime Miles: 411.60
Asics Gel-Nimbus Lifetime Miles: 125.50
Nike Pegasus 30 Lifetime Miles: 306.75
Nike Pegasus 31 (9/15) Lifetime Miles: 610.20
Nike Pegasus 33 (9/16) Lifetime Miles: 0.00
Nike Pegasus 33 (9/16) Lifetime Miles: 35.39
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.901.500.000.0014.40
Nike Pegasus 30 Miles: 14.30
Sun, Jul 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.801.500.000.008.30

Long Run. 8.3 miles in 1:14. 8:54 pace.
I'm at my FIL's place in MI, so I don't know the exact mile markers. It felt like I ran about 9 min pace for the first 6 miles. For the last 1.5, I picked it up to something like 8 down to 7:30 pace. Coasted in the last .5 mile. Overall, it was a great run, scenery-wise and running-wise.

Nike Pegasus 30 Miles: 8.30
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Fri, Jul 10, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

Easy run. 4 miles in 36 minutes or so. I pushed my son in the stroller. A few hills.

Nike Pegasus 30 Miles: 4.00
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Sat, Jul 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Easy Run. 2 miles in 17:30. Did this immediately after a 13 mile bike. The ride was very hilly. 49 minutes total for the ride.

Nike Pegasus 30 Miles: 2.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.901.500.000.0014.40
Nike Pegasus 30 Miles: 14.30
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