Running Log

Week starting Oct 25, 2015

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Location:

Oak Park,IL,

Member Since:

Oct 05, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Used to run track in high school (and played soccer and basketball) - best mile was 4:42. 

Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.

Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.

Chicago Hot Chocolate 5K (2014): 21:03

OP Good Life Race 5K (April 2015): 19:58 PR

 

Short-Term Running Goals:

April

  • Good Life 5K

August

  • Chicago Triathlon

 

 

Long-Term Running Goals:

2015 Running Goals:

  • run 2 triathlons
  • run a 5K, 10K, and half-marathon
  • begin marathon training by putting in heavier miles over winter

Personal:


 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free 5.0 Lifetime Miles: 411.60
Asics Gel-Nimbus Lifetime Miles: 125.50
Nike Pegasus 30 Lifetime Miles: 306.75
Nike Pegasus 31 (9/15) Lifetime Miles: 610.20
Nike Pegasus 33 (9/16) Lifetime Miles: 0.00
Nike Pegasus 33 (9/16) Lifetime Miles: 35.39
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.002.001.1016.10
Nike Pegasus 31 (9/15) Miles: 11.80Nike Pegasus 30 Miles: 4.30
Sun, Oct 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

Long run. 7.1 miles or so. Maybe around 9:30-10:00 pace. At start of mile 6, I started to feel fatigued and aches in my calves. 3 short water breaks.

Nike Pegasus 31 (9/15) Miles: 7.10
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Mon, Oct 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Easy Trainer Ride in the basement before school. 32 mins or so. Watched Breaking Bad.

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Tue, Oct 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.000.001.104.70

Hills. 4.71 miles total. 42 mins total.

2.95 miles easy in 26:15.

8 x hill. Hill was about 0.07 mile in about 30 second. Two sets of 4, with the last one of each set fast on the downhill.

.75 easy home.

Nike Pegasus 31 (9/15) Miles: 4.70
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Thu, Oct 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.300.002.000.004.30

AM: Bike trainer in the morning before work. 35 minutes. Catching up on Breaking Bad season 3!

PM: Tempo Run. 4.3 miles total in 35:40. 8:17 AP.
1 mile easy in 9:30.
2 miles Tempo Effort around 7:00-7:10 min pace/mile
1.3 miles easy in 11 minutes.

Nike Pegasus 30 Miles: 4.30
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Sat, Oct 31, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Bike Trainer ride. 28 mins. Baby woke up, so I had to stop. My plan was 7 miles of running, so I'm kinda bummed I didn't get out.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.002.001.1016.10
Nike Pegasus 31 (9/15) Miles: 11.80Nike Pegasus 30 Miles: 4.30
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