Ran 4 miles in just over 33 mins. Tried to do a progression run. Started at easy pace for mile 1, a bit faster for mile 2, thought I was pushing it for mile 3 but wasn't going as fast as I thought. So I ran the last 1/2 mile faster before coasting in for the last 1/2 mile with drills/pick-ups.
Miles: 8:40, 8:25, 7:50, 8:23.
Again, achilles was twinging for first 1/2 mile but disappated after that.
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