Speed Workout with OPRC. 8.1 miles in 1:03.
WU: 1.9 miles easyish in about 17:00
Workout: 4 mile repeats - hard, easy, hard, easy (6:20ish; 7:15; 6:07; 7:03 with a fast finish the last .2)
CD: 2.2 miles in about 20:00.
This felt pretty good!
Nike Free 5.0 Miles: 8.10
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.