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Week starting Jul 12, 2015

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Location:

Oak Park,IL,

Member Since:

Oct 05, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Used to run track in high school (and played soccer and basketball) - best mile was 4:42. 

Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.

Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.

Chicago Hot Chocolate 5K (2014): 21:03

OP Good Life Race 5K (April 2015): 19:58 PR

 

Short-Term Running Goals:

April

  • Good Life 5K

August

  • Chicago Triathlon

 

 

Long-Term Running Goals:

2015 Running Goals:

  • run 2 triathlons
  • run a 5K, 10K, and half-marathon
  • begin marathon training by putting in heavier miles over winter

Personal:


 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free 5.0 Lifetime Miles: 411.60
Asics Gel-Nimbus Lifetime Miles: 125.50
Nike Pegasus 30 Lifetime Miles: 306.75
Nike Pegasus 31 (9/15) Lifetime Miles: 610.20
Nike Pegasus 33 (9/16) Lifetime Miles: 0.00
Nike Pegasus 33 (9/16) Lifetime Miles: 35.39
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.200.004.002.0026.20
Nike Pegasus 30 Miles: 18.10Nike Free 5.0 Miles: 8.10
Mon, Jul 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.000.005.00

Tempo Run. 5 miles in 41:56. 8:23 AP.
2 miles easy: 9:00, 8:30
2 miles tempo: 7:15, 7:01
1 mile very easy: 10:10.

This was my first tempo run in a long time. It felt both good (to get it under my belt and still run those times) and bad (it kinda hurt)

Nike Pegasus 30 Miles: 5.00
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Tue, Jul 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Easy Run. 3.1 miles in 28:13. 9:25 AP.
Pushed the stroller. Pretty hot and muggy for 9am.

Then I rode my bike to the pool with Boy #1 in the trailer. 5.5 miles in 33:00.

Later, 1 mile family walk.

Nike Pegasus 30 Miles: 3.10
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Wed, Jul 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.002.002.008.10

Speed Workout with OPRC. 8.1 miles in 1:03.
WU: 1.9 miles easyish in about 17:00
Workout: 4 mile repeats - hard, easy, hard, easy (6:20ish; 7:15; 6:07; 7:03 with a fast finish the last .2)
CD: 2.2 miles in about 20:00.

This felt pretty good!

Nike Free 5.0 Miles: 8.10
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Fri, Jul 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Easy run. 3 miles in 28:00. 

Nike Pegasus 30 Miles: 3.00
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Sat, Jul 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Longish run. 7 miles in 1:02. This was supposed to be 10-11 miles, but it was hot and the bathroom was calling. Oh well. 

Nike Pegasus 30 Miles: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.200.004.002.0026.20
Nike Pegasus 30 Miles: 18.10Nike Free 5.0 Miles: 8.10
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