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Week starting Feb 08, 2015

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Location:

Oak Park,IL,

Member Since:

Oct 05, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Used to run track in high school (and played soccer and basketball) - best mile was 4:42. 

Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.

Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.

Chicago Hot Chocolate 5K (2014): 21:03

OP Good Life Race 5K (April 2015): 19:58 PR

 

Short-Term Running Goals:

April

  • Good Life 5K

August

  • Chicago Triathlon

 

 

Long-Term Running Goals:

2015 Running Goals:

  • run 2 triathlons
  • run a 5K, 10K, and half-marathon
  • begin marathon training by putting in heavier miles over winter

Personal:


 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free 5.0 Lifetime Miles: 411.60
Asics Gel-Nimbus Lifetime Miles: 125.50
Nike Pegasus 30 Lifetime Miles: 306.75
Nike Pegasus 31 (9/15) Lifetime Miles: 610.20
Nike Pegasus 33 (9/16) Lifetime Miles: 0.00
Nike Pegasus 33 (9/16) Lifetime Miles: 35.39
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.850.000.000.0015.85
Nike Free 5.0 Miles: 15.85
Sun, Feb 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Ran 8.3 miles in 1:12:55. 8:43 AP. Ran to Lake St, up to Dominican, then Concordia and back.

Mile Splits: 9:15 (w/drills), 8:30, 8:35, 8:50, 8:49, 8:43, 2:35 (.3mi), 8:20, 8:53 (w/drills and strides).

I had planned on doing 10 today, but I wasn't really feeling it when I set out. At 5 miles I was feeling tired and unmotivated. When I hit mile 6, I picked it up a bit since I was back on my familiar route. Overall, I'm happy to get in something that was more than 6.

Weekly Goal: 8.3/18. I have conferences this week, so I will be hard-pressed to find time to run with long, intense, draining 12-hour days ahead.

Nike Free 5.0 Miles: 8.30
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Mon, Feb 09, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Ran 3 miles in 27:23. 9:07 AP. My legs felt tired from last 3 days, so it started slow.

Mile Splits: 9:16, 9:07, 9:01

Weekly goal: 11.3/18

Nike Free 5.0 Miles: 3.00
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Fri, Feb 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.550.000.000.004.55

Easy run. 4.55 miles in 38:49. 8:31 AP. Ran to Concordia and back.

Mile Splits: 8:35 (w/drills), 8:22, 4:47 (.55), 8:23, 8:35 (w/drills and strides).

It was good to get back on the roads after a long week. I had 12-hour days with conferences on M/T/W, and then all afternoon/evening by myself with the kids on TH, so I didn't run T-TH.

Weekly Goal: 15.8/18

Nike Free 5.0 Miles: 4.55
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.850.000.000.0015.85
Nike Free 5.0 Miles: 15.85
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