Running Log

Week starting Mar 01, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Oak Park,IL,

Member Since:

Oct 05, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Used to run track in high school (and played soccer and basketball) - best mile was 4:42.

Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.

Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.

Chicago Hot Chocolate 5K (2014): 21:03

OP Good Life Race 5K (April 2015): 19:58 PR

Short-Term Running Goals:

April

Good Life 5K

August

Chicago Triathlon

Long-Term Running Goals:

2015 Running Goals:

run 2 triathlons
run a 5K, 10K, and half-marathon
begin marathon training by putting in heavier miles over winter

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Free 5.0 Lifetime Miles:						411.60
Asics Gel-Nimbus Lifetime Miles:						125.50
Nike Pegasus 30 Lifetime Miles:						306.75
Nike Pegasus 31 (9/15) Lifetime Miles:						610.20
Nike Pegasus 33 (9/16) Lifetime Miles:						0.00
Nike Pegasus 33 (9/16) Lifetime Miles:						35.39

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.86	0.00	0.00	0.00	13.86

Nike Free 5.0 Miles: 12.86

Sun, Mar 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

35 mins on the bike trainer. That's all.

Add Comment

Wed, Mar 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.36	0.00	0.00	0.00	3.36

Easy run. Ran 3.36 miles in 26:50. 7:59 AP.
Route: to Harlem, Augusta.
Mile Splits: 8:15, ?, 7:59

Nike Free 5.0 Miles: 3.36

Add Comment

Thu, Mar 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

Easy run. 3.5 miles in 29:50. 8:30 AP.
Route: to Harlem and Augusta
Mile Splits: 8:58, ?, 8:10

Nike Free 5.0 Miles: 3.50

Add Comment

Sat, Mar 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Medium-long run. Ran 6 miles in 50:12. 8:22 AP.
Route: Concordia, Oak, Franklin. New 6-mile route.
Mile Splits: 8:44, 8:02, 8:20, 8:19, 8:12, 8:32.

I felt horrible on this run. Went to bed late and the baby woke up last night. Then I didn't eat much before the run, only some eggs for breakfast and a salad for lunch. All of that plus 2 weeks of few runs equaled a tough outing.

Nike Free 5.0 Miles: 6.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.86	0.00	0.00	0.00	13.86

Nike Free 5.0 Miles: 12.86

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):