Running Log

Week starting May 24, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Oak Park,IL,

Member Since:

Oct 05, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Used to run track in high school (and played soccer and basketball) - best mile was 4:42.

Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.

Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.

Chicago Hot Chocolate 5K (2014): 21:03

OP Good Life Race 5K (April 2015): 19:58 PR

Short-Term Running Goals:

April

Good Life 5K

August

Chicago Triathlon

Long-Term Running Goals:

2015 Running Goals:

run 2 triathlons
run a 5K, 10K, and half-marathon
begin marathon training by putting in heavier miles over winter

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Free 5.0 Lifetime Miles:						411.60
Asics Gel-Nimbus Lifetime Miles:						125.50
Nike Pegasus 30 Lifetime Miles:						306.75
Nike Pegasus 31 (9/15) Lifetime Miles:						610.20
Nike Pegasus 33 (9/16) Lifetime Miles:						0.00
Nike Pegasus 33 (9/16) Lifetime Miles:						35.39

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.97	0.00	0.00	1.13	16.10

Nike Pegasus 30 Miles: 13.85	Nike Free 5.0 Miles: 2.25

Mon, May 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

Easy Run. 5.25 miles in 43:41. 8:19 AP.
Mile Splits: 8:35, 8:25, 8:05, 8:05, 8:20, and change.

Nike Pegasus 30 Miles: 5.25

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Tue, May 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Easy Run. 4 miles in 33:42. 8:25 AP.

Nike Pegasus 30 Miles: 4.00

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Wed, May 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.12	0.00	0.00	1.13	2.25

Track VO2 Max Workout.
2.25 miles in 15:23. 6:50 AP.
WU: ~.75 miles
Workout: 800 (2:57), 300 recov, 1000 (3:51), 300 recovery
CD: none, ran to the car to speed to daycare

Nike Free 5.0 Miles: 2.25

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Thu, May 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.60	0.00	0.00	0.00	4.60

Easy Run. 4.6 miles in 39:58. 8:28 AP.
My legs felt dead, heavy, and tired today. No oomph. Reason: short but hard mini-workout yesterday without proper warm up, cool down and stretching. It felt hot out today. ~85 and humid.

Nike Pegasus 30 Miles: 4.60

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.97	0.00	0.00	1.13	16.10

Nike Pegasus 30 Miles: 13.85	Nike Free 5.0 Miles: 2.25

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