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Week starting Jun 07, 2015

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Location:

Oak Park,IL,

Member Since:

Oct 05, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Used to run track in high school (and played soccer and basketball) - best mile was 4:42. 

Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.

Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.

Chicago Hot Chocolate 5K (2014): 21:03

OP Good Life Race 5K (April 2015): 19:58 PR

 

Short-Term Running Goals:

April

  • Good Life 5K

August

  • Chicago Triathlon

 

 

Long-Term Running Goals:

2015 Running Goals:

  • run 2 triathlons
  • run a 5K, 10K, and half-marathon
  • begin marathon training by putting in heavier miles over winter

Personal:


 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free 5.0 Lifetime Miles: 411.60
Asics Gel-Nimbus Lifetime Miles: 125.50
Nike Pegasus 30 Lifetime Miles: 306.75
Nike Pegasus 31 (9/15) Lifetime Miles: 610.20
Nike Pegasus 33 (9/16) Lifetime Miles: 0.00
Nike Pegasus 33 (9/16) Lifetime Miles: 35.39
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.250.000.501.2023.95
Nike Pegasus 30 Miles: 23.95
Sun, Jun 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.000.000.003.30

Easy but hard run. 3.3 miles. No watch. Guess: 31 mins. I pushed my 3yo in the stroller. My energy levels were sooo low.

Nike Pegasus 30 Miles: 3.30
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Tue, Jun 09, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Easy stroller run. 4.5 miles in 41:00. 9:06 AP.
Hot run at 2pm. Pushing a stroller. So hot.

Nike Pegasus 30 Miles: 4.50
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Wed, Jun 10, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.350.000.500.004.85

Quasi-Fartlek Run. 4.8 miles in ??:??. No watch. Guess: 8:45 pace. I did about 8 block-long surges throughout. Maybe 42:30?

My energy levels still feel low. This time I ran w/o breakfast after only 6.5 hours of sleep, so that could be it this time. It was also 75 already at 6am. I'd like to get this figured out. I also need to sign up for my half-marathon and triathlon.

Nike Pegasus 30 Miles: 4.85
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Thu, Jun 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.001.206.70

Easy Run. 6.7 miles in 53:30. 7:59 AP.

2.8 miles easy.
.1 sprint uphill.
.5 mile in 3:14. .2 mi recovery.
.5 mile in 3:10.
.1 sprint uphill.
2.7 miles easy to finish.

I ran at the new elevated trail in Chicago. It's 2.7 miles long, completely new, with no roads/intersections/stoplights of any kind. There are slight elevation changes throughout.

Nike Pegasus 30 Miles: 6.70
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Sat, Jun 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

Easy Run. 4.6 miles in 41:00. 8:54 AP.
Hot and humid today. Sweating like a pig. I ran to the track and back. Today I felt like my energy was decent, but it was the heat that hit me. This is better than Sun-Wed. The best day of running this week was done at 10 am when it was cooler and cloudy. All my rough days were in the afternoon in hot/humid conditions. At least this is better than winter.

Nike Pegasus 30 Miles: 4.60
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.250.000.501.2023.95
Nike Pegasus 30 Miles: 23.95
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