Running Log

Week starting Sep 27, 2015

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Location:

Oak Park,IL,

Member Since:

Oct 05, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Used to run track in high school (and played soccer and basketball) - best mile was 4:42. 

Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.

Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.

Chicago Hot Chocolate 5K (2014): 21:03

OP Good Life Race 5K (April 2015): 19:58 PR

 

Short-Term Running Goals:

April

  • Good Life 5K

August

  • Chicago Triathlon

 

 

Long-Term Running Goals:

2015 Running Goals:

  • run 2 triathlons
  • run a 5K, 10K, and half-marathon
  • begin marathon training by putting in heavier miles over winter

Personal:


 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free 5.0 Lifetime Miles: 411.60
Asics Gel-Nimbus Lifetime Miles: 125.50
Nike Pegasus 30 Lifetime Miles: 306.75
Nike Pegasus 31 (9/15) Lifetime Miles: 610.20
Nike Pegasus 33 (9/16) Lifetime Miles: 0.00
Nike Pegasus 33 (9/16) Lifetime Miles: 35.39
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80
Nike Pegasus 31 (9/15) Miles: 2.00Nike Free 5.0 Miles: 5.10
Sun, Sep 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.700.000.000.002.70

Easy Run. 2.7 miles. Achilles tendonitis was acting up. Can't shake it. It gets worse the longer I run. Stopping to walk helps.

Actions I'm taking:
-Strassburg sock to sleep in
-Heat before run
-Ice after run
-Eccentric calf raises/dips
-Cushion-y shoes are supposed to help.

On the off chance someone actually reads my post on FRB, do you have any other ideas about how to heal this sucker up?

Nike Pegasus 31 (9/15) Miles: 2.00
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Tue, Sep 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.100.000.000.001.10

Easy run. 1.1 miles. 10:00. NO PAIN in my achilles!

So frustrated with everything in life today so I had to get out for at least a tiny run. Didn't want to go too far though, so I stopped before I tweaked something.

Nike Free 5.0 Miles: 1.10
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Thu, Oct 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy run. 4 miles in 40 mins. A bit of stretching at halfway point. No pain again! Feeling good! 

Nike Free 5.0 Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80
Nike Pegasus 31 (9/15) Miles: 2.00Nike Free 5.0 Miles: 5.10
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