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Week starting Oct 04, 2015

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Location:

Oak Park,IL,

Member Since:

Oct 05, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Used to run track in high school (and played soccer and basketball) - best mile was 4:42. 

Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.

Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.

Chicago Hot Chocolate 5K (2014): 21:03

OP Good Life Race 5K (April 2015): 19:58 PR

 

Short-Term Running Goals:

April

  • Good Life 5K

August

  • Chicago Triathlon

 

 

Long-Term Running Goals:

2015 Running Goals:

  • run 2 triathlons
  • run a 5K, 10K, and half-marathon
  • begin marathon training by putting in heavier miles over winter

Personal:


 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free 5.0 Lifetime Miles: 411.60
Asics Gel-Nimbus Lifetime Miles: 125.50
Nike Pegasus 30 Lifetime Miles: 306.75
Nike Pegasus 31 (9/15) Lifetime Miles: 610.20
Nike Pegasus 33 (9/16) Lifetime Miles: 0.00
Nike Pegasus 33 (9/16) Lifetime Miles: 35.39
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.551.500.000.0014.05
Nike Pegasus 30 Miles: 11.05Nike Pegasus 31 (9/15) Miles: 3.00
Mon, Oct 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.800.000.000.002.80

Easy Run. 2.8 miles. 28:00 or so. No watch.
No pain again. Let the running begin for reals now! Hello 5:30 am wake-up calls. Sad face emoji.
Next step is to find a race to run in December and March. Maybe a 5K or 10K in Dec and a half in March.

Nike Pegasus 30 Miles: 2.80
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Tue, Oct 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Easy run. 3 miles in ~ 30 mins. No watch. No run this morning due to a sick baby up at 4:15. Ran at 9pm.

Nike Pegasus 31 (9/15) Miles: 3.00
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Thu, Oct 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.000.004.00

"Tempo" run. 4 miles in ~ 38 mins. No watch.
2 miles easy. Probably 10:00, 9:30, then 7:30 for the "tempo." 10:00 to finish up.

Nike Pegasus 30 Miles: 4.00
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Fri, Oct 09, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.500.000.004.25

Easy run. 4.25 miles. 1.25 miles easy. Picked up kids and drove home. Another 2 with the baby in the stroller. 

Nike Pegasus 30 Miles: 4.25
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Sat, Oct 10, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

31.5 mile bike ride. About 2 hours of riding. 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.551.500.000.0014.05
Nike Pegasus 30 Miles: 11.05Nike Pegasus 31 (9/15) Miles: 3.00
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