Running Log

Week starting Dec 20, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRobbie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Oak Park,IL,

Member Since:

Oct 05, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Used to run track in high school (and played soccer and basketball) - best mile was 4:42. 

Naperville Sprint Triathlon (2013): 1:07 with a 20:47 5K split.

Naperville Sprint Triathlon (2014): 1:09 with a 21:52 5K split.

Chicago Hot Chocolate 5K (2014): 21:03

OP Good Life Race 5K (April 2015): 19:58 PR

 

Short-Term Running Goals:

April

  • Good Life 5K

August

  • Chicago Triathlon

 

 

Long-Term Running Goals:

2015 Running Goals:

  • run 2 triathlons
  • run a 5K, 10K, and half-marathon
  • begin marathon training by putting in heavier miles over winter

Personal:


 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free 5.0 Lifetime Miles: 411.60
Asics Gel-Nimbus Lifetime Miles: 125.50
Nike Pegasus 30 Lifetime Miles: 306.75
Nike Pegasus 31 (9/15) Lifetime Miles: 610.20
Nike Pegasus 33 (9/16) Lifetime Miles: 0.00
Nike Pegasus 33 (9/16) Lifetime Miles: 35.39
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.903.000.000.0022.90
Nike Pegasus 31 (9/15) Miles: 19.80Nike Pegasus 30 Miles: 3.10
Sun, Dec 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

Long Run. ~7.1 miles in ~1:08. 9:34 AP.
Felt pretty good the whole run. Gonna be sore tomorrow, so I'm trying to stretch now and gonna roll it out later.

Nike Pegasus 31 (9/15) Miles: 7.10
Add Comment
Tue, Dec 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

Long run. 7.6 miles in 1:09ish. 9:05 AP. This felt surprisingly good, all things considered, except the last half mile.

Nike Pegasus 31 (9/15) Miles: 7.60
Add Comment
Wed, Dec 23, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Easy run. 3.1 miles in 27:30ish. Legs felt sluggish. 

Nike Pegasus 30 Miles: 3.10
Add Comment
Thu, Dec 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.103.000.000.005.10

Medium run. 5.1 miles in 43:31. 8:25 AP. First 2 miles easy, 1 mile on the track and 2 on the road at <8:00 pace. 2 strides.

Nike Pegasus 31 (9/15) Miles: 5.10
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.903.000.000.0022.90
Nike Pegasus 31 (9/15) Miles: 19.80Nike Pegasus 30 Miles: 3.10
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: